As Ontarians move into the forecasted ‘second wave’ of COVID-19 that will fall in line with influenza (flu) season, a twin epidemic is possible. What can you do to stay healthy and how can you make the most of your body’s disease-fighting and healing superpowers?

Balanced and healthy meals that will you re-energized. meals Show some appreciation for all that your body does by giving it a daily dose of goodness.